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Morgana Hardy: "It was yummy, I held back the cranberries and swa…" Read More
15Ingredients
90Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 sweet potatoes (medium, cut into 1” cubes, about 3 cups)
- 2 Tbsp. oil (high heat, divided)
- 1/2 tsp. chili powder (divided)
- 1 cup farro (Bob’s Red Mill Organic, rinsed)
- 1 garlic clove (minced)
- 3 cups vegetable broth
- 15 oz. chickpeas
- 2 cups chopped kale (finely, about 1 small bunch)
- 1/4 cup dried cranberries
- 1/4 cup finely chopped parsley
- 4 Tbsp. Tahini
- 1/4 cup lemon juice (about 2 small lemons)
- 1 Tbsp. pure maple syrup
- 4 Tbsp. water
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Morgana Hardy 6 years ago
It was yummy, I held back the cranberries and swapped the chickpeas for black beans. Still very healthy and fall flavored