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Roasted Sweet Potato, Black Bean, and Fried Quinoa Skillet with Maple-Tahini Sauce
SALTED PLAINS17Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (large or 3 medium, cubed)
- 1 red onion (large, cut into wedges)
- 2 Tbsp. olive oil
- 1/2 tsp. black pepper
- 1/2 garlic powder
- 1/2 tsp. chili powder
- 1 pinch cayenne pepper
- 1 pinch salt
- 1 Tbsp. coconut oil
- 3/4 cup cooked quinoa
- 15 oz. black beans (rinsed)
- 2 cups arugula (or greens of choice)
- sauce
- 1/4 cup tahini
- 1/2 lemon
- 1 Tbsp. maple syrup
- 4 Tbsp. water (to thin)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium670mg28% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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