Roasted Sweet Potato, Black Bean, and Fried Quinoa Skillet with Maple-Tahini Sauce

SALTED PLAINS
17Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (large or 3 medium, cubed)
  • 1 red onion (large, cut into wedges)
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper
  • 1/2 garlic powder
  • 1/2 teaspoon chili powder
  • 1 pinch cayenne pepper
  • 1 pinch salt
  • 1 tablespoon coconut oil
  • 3/4 cup cooked quinoa
  • 15 ounces black beans (rinsed)
  • 2 cups arugula (or greens of choice)
  • sauce
  • 1/4 cup tahini
  • 1/2 lemon
  • 1 tablespoon maple syrup
  • 4 tablespoons water (to thin)
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    NutritionView More

    430Calories
    Sodium28% DV670mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs18% DV55g
    Fiber56% DV14g
    Calories430Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol0mg0%
    Sodium670mg28%
    Potassium890mg25%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A200%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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