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Ingredients
US|METRIC
4 SERVINGS
- 4 cups sweet potatoes (peeled and cubed)
- 1 cup apples (cubed)
- 1/2 onion (sliced in to ½ inch pieces)
- 4 cloves garlic (peeled)
- 2 Tbsp. oil (I used melted coconut oil)
- 1 Tbsp. nutritional yeast
- 1/4 tsp. sugar
- 1 Tbsp. brown sugar
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A380% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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