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horndog220: "First vegan recipe I made that I really loved! " Read More
12Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. extra firm tofu (organic when possible)
- 2 sweet potato (small or 1 large, 150-200 g, chopped into large bites, skin on, organic when possible)
- 2 Tbsp. coconut oil (melted, divided)
- 3 1/4 tsp. spice (tandoori masala, divided)
- 1 tsp. coconut sugar
- 1/2 tsp. sea salt (each, + black pepper, divided)
- 1 red onion (skin and tops removed,, 110 g then sliced into wedges lengthwise, see photo)
- 2 Tbsp. fresh parsley (plus more for serving)
- 1/8 tsp. ground turmeric
- 1 kale (large bundle, chopped, large stems removed, 10 ounces or 283 g | organic when possible)
- hummus (store bought or this recipe)
- hot sauce (tapatio is my favorite!)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium840mg24% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Zatorski 7 years ago
Amazing dish! I added garlic, zucchini, and mushrooms to the roast as well! Held me over for my whole morning :) My meat eating boyfriend even loved it