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Roasted Sweet Potato Bowl with Black Beans
HOME COOKED VEGAN23Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried black beans (soaked in water to cover for at least 8 hours, or buy canned)
- 4 cups water
- 1 Tbsp. coconut oil
- 1/4 tsp. epazote (optional digestive)
- 2 cups brown rice
- 2 sweet potatoes (peeled and diced)
- 1 Tbsp. coconut oil
- 1/2 Tbsp. maple syrup
- 1/2 tsp. salt
- dashes black pepper
- dashes canela
- dashes nutmeg
- 2 tsp. coconut oil
- 1/2 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 jalapeño (fresh, diced small, seeded for a milder flavor)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. salt
- 1 Tbsp. lime juice
- 2/3 cup fresh cilantro (minced)
- fresh tomato (diced)
- avocado (Fresh, sliced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium970mg28% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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