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Roasted Summer Salsa with Cucumber Chips
PLATTER TALK14Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 ears sweet corn (leftover)
- 4 sweet baby bell peppers (thinly sliced with seeds removed)
- 1 can reduced sodium black beans (or low, drained)
- 2 avocados (diced in small cubes)
- 1 red onion (small, chopped, 3/4 cup)
- 2 limes
- 1 handful cherry tomatoes (washed, rinsed and quartered)
- 1 cup cucumber (chopped, peeled and seeded)
- 1/2 cup cilantro (washed, rinsed and chopped.)
- 2 garlic cloves (chopped or pressed)
- 3 Tbsp. olive oil (divided)
- kosher salt (to taste, 1-2 teaspoons)
- crushed black pepper
- 2 cucumbers (large, washed and sliced into ¼ to ½ inch slices)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1110mg32% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C220% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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