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Roasted Squash with Yogurt, Walnuts, and Spiced Green Sauce
MOUNTAIN FEED AND FARM SUPPLY22Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. winter squash (one kind or a mix)
- extra-virgin olive oil
- 2 Tbsp. wine vinegar (slightly sweet)
- 1/4 cup roasted walnuts (lightly, roughly chopped)
- 1 1/2 cups plain yogurt
- 1 garlic clove (small, minced)
- 1/2 tsp. grated lemon zest (finely)
- kosher salt
- kosher salt and coarse ground pepper (coarse)
- 1/2 tsp. coriander seeds
- 1 tsp. cumin seed
- 4 cardamom pods (seeds from)
- 1/2 cup hot green chile (seeded, deribbed roughly chopped, such a Serrano or Jalapeño)
- 3 garlic cloves (1- ,smashed and peeled)
- 2 cups cilantro leaves (lightly packed)
- 2 cups flat leaf parsley leaves (lightly packed)
- 1 pinch ground cloves
- 1 tsp. freshly grated lemon zest
- 1 Tbsp. fresh lemon juice
- salt
- fresh ground pepper (to taste)
- 1/2 cup olive oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium1350mg39% |
| Protein9g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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