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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup extra-virgin olive oil (plus extra for the baking sheet and roasting the seeds)
- 1 winter squash (medium, reserve the seeds)
- 1 cup white beans (cooked)
- 1/4 cup tahini
- 2 Tbsp. lemon juice (to taste)
- 2 tsp. smoked paprika (to taste)
- 1 tsp. kosher salt
- 1/2 sea salt
- 1 clove garlic
- chiles (optional)
- cayenne pepper (optional)
- harissa (optional)
- chipotle (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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