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Ingredients
US|METRIC
5 SERVINGS
- 2 cups all purpose flour
- 1 tsp. salt
- 2 Tbsp. sunflower seeds
- 1 Tbsp. poppy seeds
- 1/2 tsp. cracked black pepper (fresh)
- 1 large egg
- 1 large egg white
- 1/4 cup cold water
- 1/4 cup olive oil
- 1 acorn squash (small)
- 1 yellow onion (medium)
- 1 clove garlic
- 2 cremini mushrooms (big handfuls, cleaned and sliced)
- 2 Tbsp. olive oil
- salt
- pepper
- 1 tsp. ground cumin
- 1/2 tsp. Garam Masala (optional)
- 1 large egg (beaten in a small bow for egg wash)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium670mg28% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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