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Roasted Squash And Asparagus Tortilla
HEALTHFECTION6Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 squash (small, 400g in small chunks)
- 250 grams asparagus (halved lengthways)
- 200 grams mushrooms (sliced)
- 200 grams spinach
- 6 eggs
- 2 tsp. Dijon mustard
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium150mg6% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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