Roasted Squash And Asparagus Tortilla

HEALTHFECTION
6Ingredients
65Minutes
150Calories

Ingredients

US|METRIC
  • 1/2 squash (small, 400g in small chunks)
  • 250 grams asparagus (halved lengthways)
  • 200 grams mushrooms (sliced)
  • 200 grams spinach
  • 6 eggs
  • 2 teaspoons Dijon mustard
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    NutritionView More

    150Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol315mg105%
    Sodium150mg6%
    Potassium720mg21%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A110%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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