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Courtney Newman: "This was wonderful! I added roasted tomatoes and…" Read More
9Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1Â spaghetti squash (@3lbs or 1.35 kg)
- 2Â Tbsp. olive oil (divided)
- 5Â shallots (medium, thickly sliced)
- 3Â cloves garlic (crushed or finely minced)
- 3/4Â lb. sausage (uncooked, any kind you prefer)
- 1Â cup parmigiana reggiano (coarsely grated)
- 1Â Tbsp. fresh oregano (finely chopped, or 1 teaspoon dried oregano, or other complimentary herb to the sausage)
- kosher salt (or Sea Salt, to taste)
- cracked black pepper (fresh, to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol60mg20% |
Sodium810mg34% |
Potassium1060mg30% |
Protein21g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A35% |
Vitamin C35% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Courtney Newman 7 years ago
This was wonderful! I added roasted tomatoes and was perfect!! The kids loved it and asked for it next week 🌟