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16Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 lb. spaghetti squash (or sub pasta noodles)
- 4 Tbsp. olive oil (divided)
- 1 eggplant (medium, – cut into a small dice, 4 cups)
- 1 red onion (diced)
- 6 cloves garlic (rough chopped)
- 1 red bell pepper (diced)
- 14 oz. diced tomatoes (or can crushed)
- 1 Tbsp. Italian herbs (or sub oregano and thyme)
- 1 tsp. kosher salt
- 1/4 tsp. red chili flakes (more to taste)
- red wine (Splash)
- 2 Tbsp. capers (more to taste, plus a splash of the brine)
- 3 Tbsp. olives (slice, like green or kalamata)
- grated romano cheese (optional)
- olive oil (optional)
- fresh Italian parsley (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1210mg50% |
| Potassium1440mg41% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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