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Roasted Sardines with Garlic and Herb Crust
OLIVETOMATO11Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. sardines (fresh, cleaned, rinsed and patted dry)
- 1 garlic clove (minced)
- 2 tsp. French mustard
- 1 Tbsp. lemon juice (plus extra lemon for serving)
- 1 Tbsp. oregano
- 1/2 tsp. paprika
- 1 tsp. onion flakes
- 1/4 tsp. salt
- freshly ground pepper
- 3 Tbsp. olive oil
- 2 tsp. fresh parsley (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1200mg50% |
| Potassium840mg24% |
| Protein46g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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