Roasted Sardines with Garlic and Herb Crust Recipe | Yummly

Roasted Sardines with Garlic and Herb Crust

OLIVETOMATO
11Ingredients
30Minutes
550Calories
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Ingredients

US|METRIC
  • 1 pound sardines (fresh, cleaned, rinsed and patted dry)
  • 1 garlic clove (minced)
  • 2 teaspoons French mustard
  • 1 tablespoon lemon juice (plus extra lemon for serving)
  • 1 tablespoon oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon onion flakes
  • 1/4 teaspoon salt
  • freshly ground pepper
  • 3 tablespoons olive oil
  • 2 teaspoons fresh parsley (chopped)
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    NutritionView More

    550Calories
    Sodium50% DV1200mg
    Fat57% DV37g
    Protein90% DV46g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories550Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol260mg87%
    Sodium1200mg50%
    Potassium840mg24%
    Protein46g90%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium70%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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