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Roasted Salmon with Red Pepper Sauté
DR. MARK HYMAN14Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (large, about 1 pound)
- 1/4 cup extra-virgin olive oil
- 1 lb. bell peppers (sweet, seeded + julienned)
- 2 garlic cloves (thinly sliced)
- 1 tsp. sea salt
- 2 tsp. thyme (freshly chopped)
- 1 bunch fresh dill (divided)
- 4 salmon fillets (wild, 4-6 ounces each)
- 4 tsp. sea salt
- 1 lemon (thinly sliced)
- 12 oz. arugula
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lemon juice
- 1 pinch sea salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium3120mg130% |
| Potassium1030mg29% |
| Protein27g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C230% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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