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Roasted Rosemary Pumpkin with Black Rice & Cashew Nuts
COOKING MELANGERY8Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium)
- 2 Tbsp. olive oil
- salt
- freshly ground pepper
- 2 Tbsp. unsalted butter
- fresh rosemary (for roasting and for butter)
- 1 cup black rice (cooked, barley or your favorite grain)
- 1/2 cup roasted cashew nuts
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium310mg13% |
Potassium670mg19% |
Protein8g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A250% |
Vitamin C40% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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