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Roasted Ripe Plantain With African Pepper Compote
TASTE17Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 whole plantains (ripe)
- 1 cup peanuts (raw shelled, with the papery skins still on)
- 2 avocados
- 2 limes
- 1/2 tsp. paprika
- 1/4 tsp. canela (optional)
- 1/4 tsp. cayenne pepper
- 1 tsp. sea salt
- compote (African Pepper, see below)
- 5 Scotch Bonnet peppers (a mixture of red, green, and orange, washed and hulled)
- 3 plum tomatoes (cut into quarters)
- 2 cloves garlic (peeled and crushed)
- 1 onion (peeled and cut into quarters)
- 1 scallion (washed, trimmed, and cut into 1-inch lengths)
- 1 Tbsp. Dijon mustard
- salt
- freshly cracked black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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