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Roasted Red Pepper, Tomato and Basil Soup
PROFER FOODIE11Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 Tbsp. olive oil
- 3 onions (large, roughly chopped)
- 2 cloves garlic (finely chopped)
- 15 vine ripened tomatoes (medium, quartered and seeds removed)
- 3 red peppers (large, capsicum, de-seeded and roughly chopped)
- 1 tsp. marjoram (dried)
- 1 tsp. dried oregano
- 1 handful fresh basil leaves
- salt
- pepper
- natural yogurt (/Creme Fraiche to serve, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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