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Roasted Red Pepper, Spinach and Goats Cheese Quiche
BABY LED FEEDING9Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain flour
- 80 grams butter
- 4 Tbsp. water
- 1 small onion (Finely Chopped)
- 1 red bell pepper
- 1 Tbsp. olive oil
- 1 handful spinach (Baby Leaf, Finely Chopped)
- 3 eggs (Organic)
- 100 grams goats cheese
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium260mg11% |
| Potassium180mg5% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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