Roasted Red Pepper, Spinach and Artichoke Dip

PEACE, LOVE AND LOW CARB
9Ingredients
50Minutes
440Calories

Ingredients

US|METRIC
  • 14 ounces artichokes
  • 3 1/2 ounces roasted red peppers
  • 10 ounces frozen spinach (Package, – Thawed and Drained)
  • 8 ounces cream cheese (Package, – Softened)
  • 1 cup shredded Parmesan cheese (– Divided)
  • 1/3 cup mayo
  • 4 cloves garlic (– Minced)
  • salt
  • pepper
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    NutritionView More

    440Calories
    Sodium56% DV1340mg
    Fat49% DV32g
    Protein35% DV18g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories440Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol80mg27%
    Sodium1340mg56%
    Potassium790mg23%
    Protein18g35%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A190%
    Vitamin C50%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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