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Roasted Red Pepper and Parsnip Dip (Paleo, Whole 30, Low FODMAP, Vegan)
PUREANDSIMPLENOURISHMENT7Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. bacon fat (or coconut oil, if vegan, this is my favourite brand of coconut oil)
- 1 red pepper (large, washed and diced, or 2 small ones)
- 2 cups parsnips (peeled and diced)
- 1/3 green onion (chopped, or sub 1 small white onion if not on low FODMAPS)
- 1 Tbsp. spice blend (Herbs de Provence, I use this brand)
- 1/2 tsp. sea salt (to taste)
- 1 cup avocado oil (buy here)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium310mg9% |
| Protein<1g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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