Roasted Red Pepper and Gouda Soup

THE GOURMET GOURMAND
13Ingredients
75Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 2 medium carrots (diced)
  • 12 ounces roasted red peppers, drained
  • 4 garlic cloves (minced)
  • 28 ounces low sodium chicken stock
  • 1 teaspoon dried basil leaves
  • 1 teaspoon dried thyme leaves
  • 1/8 teaspoon cayenne pepper
  • salt
  • pepper
  • 1/2 cup shredded gouda (plus extra for garnishing)
  • 1 cup croutons (optional)
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    NutritionView More

    160Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium370mg11%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A100%
    Vitamin C10%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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