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Roasted Red Pepper and Feta Quinoa Stuffed Portobellos
FOOD DOODLES12Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. olive oil
- 2 cloves garlic (minced)
- 1 shallot (minced)
- 1/2 cup dry quinoa
- 1/4 cup tomato paste
- 1 roasted red pepper (finely chopped)
- 1/2 cup water
- 1/2 tsp. sea salt
- 1/4 cup fresh parsley (finely chopped)
- 1/4 cup feta cheese (crumbled)
- extra-virgin olive oil
- 2 portobello mushrooms (large, stems and gills removed)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1080mg45% |
| Potassium1130mg32% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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