Roasted Red Pepper & Squash Soup

EAT THE GAINS
8Ingredients
60Minutes
45Calories

Ingredients

US|METRIC
  • 1 squash (medium carnival, about 600g raw, cut in half and deseeded)
  • 2 red peppers (medium, 400g)
  • 2 cups vegetable broth
  • 1 teaspoon fresh ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • salt
  • pepper
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    NutritionView More

    45Calories
    Sodium28% DV670mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium270mg8%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A45%
    Vitamin C130%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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