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Roasted Red Pepper & Garlic Falafel
ALLYSON KRAMER17Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 red pepper
- 1 garlic (entire bulb of)
- 4 cups chickpeas (cooked)
- 1 cup minced onion (finely)
- 2 tsp. cumin
- 1 tsp. salt
- 2 tsp. baking powder
- 3/4 cup chickpea flour
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/2 block silken tofu (you could probably sub out 8 oz plain vegan yogurt here… but they don’t sell it near me anywhere. gah!)
- 1 cucumber (peeled, de-seeded and chopped into cubes, about 1 cup)
- 1/2 lemon
- 1 tsp. lemon zest
- 1/2 tsp. salt (or to taste)
- 1/2 clove garlic
- 1 Tbsp. cilantro (chopped)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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