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Roasted Red Pepper & Butternut Squash Soup
HIDDEN PONIES13Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (medium, halved lengthwise with a very sharp knife)
- 2 red bell peppers
- 3 cloves garlic
- 4 cups chicken stock
- 3 cups fresh spinach (loosely packed, 1 big handful)
- 1 tsp. basil
- 1 tsp. oregano
- 2 tsp. freshly ground pepper
- 1/4 tsp. cumin
- salt (to taste)
- sour cream (optional)
- spinach (optional)
- basil leaves (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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