Roasted Red Pepper Soup with Quinoa Salsa - from Meatless Cookbook

AUDREY'S
12Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (chopped)
  • 2 garlic cloves (sliced)
  • 1 pinch red pepper flakes
  • 4 red bell peppers (roasted and quartered)
  • 3 cups vegetable stock
  • coarse salt
  • 1 cup cooked quinoa
  • 1/4 cup red onion (diced)
  • 1 avocado (firm, ripe, diced)
  • 2 tablespoons cilantro leaves (chopped fresh)
  • lime wedges (for serving)
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    NutritionView More

    270Calories
    Sodium38% DV910mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium670mg19%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A90%
    Vitamin C280%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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