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Roasted Red Pepper Sauce, Chickpeas and Spinach
TINA'S CHIC CORNER13Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 4 Tbsp. butter
- 1/2 cup onion (chopped)
- 3 cloves garlic (minced)
- 12 oz. roasted red peppers, drained (and roughly chopped)
- 1 cup vegetable broth
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. dried parsley
- 1/2 cup milk (I used whole milk.)
- 1/2 cup Parmesan cheese (grated)
- 4 oz. spinach (chopped)
- 15.5 oz. chickpeas (drained and rinsed)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2350mg98% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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