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Roasted Red Pepper Hummus Veggie Wraps
INGRIDSTEVENS7Ingredients
25Minutes
580Calories
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Description
Cooking Light
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups hummus (prepared roasted red pepper)
- 4 whole wheat flour tortillas (8-inch)
- 2 cups spinach (bagged, and baby kale blend)
- 1 orange bell pepper (large, seeded and thinly sliced)
- 3/4 cup crumbled goat cheese
- 1/2 tsp. ground black pepper (freshly, divided)
- cooking spray
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Directions
- Spread about 1/3 cup hummus over each tortilla, leaving a 1/2-inch border around edges. Top each with 1/2 cup spinach and kale blend, one-fourth of bell pepper, 3 tablespoons goat cheese, and 1/8 teaspoon pepper. Roll up wraps. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add wraps; cook 1 1/2 minutes on each side or until lightly browned.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium960mg40% |
| Potassium490mg14% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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