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Roasted Red Pepper Hummus Phyllo Cup Appetizers
WONDERMOM WANNABE6Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 mini phyllo shells (I used Athens brand in the freezer section)
- 1 cup hummus (Any flavor works, I used roasted red pepper)
- 1/3 cup roasted bell pepper (Strips)
- 2 English cucumbers (Mini)
- 1/3 cup crumbled feta cheese
- 1 bunch fresh parsley
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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