Roasted Red Pepper Hummus

RAIA'S RECIPES
8Ingredients
10Minutes
700Calories

Ingredients

US|METRIC
  • 2 cups garbanzo beans (cooked, I like to sprout mine first)
  • 1/4 cup Tahini (organic)
  • 1/2 cup olive oil
  • 3/4 cup water
  • 2 1/2 teaspoons garlic salt
  • 3 tablespoons lemon juice (about 1 small lemon’s worth)
  • 2 teaspoons Himalayan salt
  • 1/3 red bell pepper (a large organic, or 2 mini red bell peppers)
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    NutritionView More

    700Calories
    Sodium2% DV40mg
    Fat62% DV40g
    Protein43% DV22g
    Carbs23% DV68g
    Fiber76% DV19g
    Calories700Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium1000mg29%
    Protein22g43%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A6%
    Vitamin C35%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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