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10Ingredients
5Minutes
130Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3/4 cup roasted red bell peppers (about 1 lb. peppers, roasted)
- 3 1/2 cups chickpeas (soaked and cooked, /garbanzo beans, 1 1/2 cups dry OR 2 cans chickpeas/garbanzo beans, 15 oz. each, drained and rinsed)
- 1/4 cup tahini paste
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 Tbsp. fresh lemon juice
- 1 1/2 tsp. garlic (crushed fresh, or more to taste)
- 3/4 tsp. smoked paprika (or more to taste)
- 1/4 tsp. salt (or more to taste- I usually use about 1/2 tsp)
- 1/4 tsp. cayenne pepper (or more to taste)
- warm water (as needed)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium160mg5% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A4% |
Vitamin C15% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Elizabeth Coetzee 4 years ago
Really good. Just dont add a cup of water. Rather blend then add. If your a measure fanatic like me opt for 1/2 cup nothing more.
Naneece Atia 6 years ago
I didn’t have cayenne, so I used smoked Tabasco and paprika. I also used more garlic, It turns a-bit more garlicky but around Mediterranean we love everything with more garlic 😉