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Roasted Red Pepper Greek Yogurt Hummus
A CEDAR SPOON13Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 16 oz. chickpeas (can of, garbanzo beans, drained and rinsed)
- 1/4 cup plain greek yogurt (whole milk {or Greek yogurt of your choice})
- 6 oz. roasted red peppers (fire, {or you can use plain roasted red peppers})
- 1 lemon (juiced)
- 3 Tbsp. Tahini
- 3 garlic cloves
- 1 Tbsp. extra virgin olive oil
- salt ({optional})
- fresh parsley
- Kalamata olives
- roasted red peppers (Chopped)
- paprika (Sprinkle of)
- olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1510mg63% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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