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Roasted Red Pepper Cauliflower Soup
TASTEFULVENTURE14Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (washed stemmed, and chopped)
- 1 sweet onion (small)
- 1/2 red pepper (chopped)
- 1/4 cup olive oil
- 1 Tbsp. sea salt
- 1 Tbsp. crushed black pepper
- 1 tsp. crushed red pepper
- 4 cloves garlic
- 2 tsp. ground nutmeg
- 2 tsp. dried thyme
- 2 tsp. dried basil
- 1/4 cup grated Parmesan cheese
- 15 oz. light coconut milk
- 2 stalks green onion (chopped for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol5mg2% |
Sodium1940mg81% |
Potassium930mg27% |
Protein9g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A20% |
Vitamin C170% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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