Roasted Red Pepper Asparagus Egg Tart

RANTS FROM MY CRAZY KITCHEN
7Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 sheet frozen puff pastry (thawed according to package directions)
  • 4 large eggs
  • 1/4 pound asparagus (cut into thirds, 3 pieces out of each stalk)
  • 1/2 cup roasted red peppers (rinsed, patted dry, and chopped)
  • 1 cup shredded Monterey Jack cheese
  • 1 pinch salt
  • 1 pinch black pepper
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    NutritionView More

    190Calories
    Sodium23% DV540mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol235mg78%
    Sodium540mg23%
    Potassium170mg5%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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