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Roasted Pumpkin with Tamarind and Coriander Chutney
TENDING THE CABLE15Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pumpkin seeds (sugar pie, removed, cut into 1-inch wedges)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 2 dates (pitted)
- 2 Tbsp. tamarind paste
- 1/2 cup water
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. salt
- 1 cup cilantro
- 2 cloves garlic
- 1 inch fresh ginger (peeled)
- 1/2 tsp. salt
- 1/2 cup sour cream (optional)
- toasted sesame seeds
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1210mg50% |
| Potassium110mg3% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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