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Roasted Pumpkin and Cream Cheese Bruschettas
ANANÁS E HORTELÃ11Ingredients
45Minutes
240Calories
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Description
Bruschetta can be topped with more than the most familiar option of fresh tomatoes and basil. Take this recipe, for example (and inspiration), which combines tender roasted pumpkin (seasoned with harissa paste, the North African fiery specialty) with cottage cheese. Fried sage leaves and shaved parmesan are the essential garnishes. Serve these on their own as a cocktail nibble, or with a salad as a first course for a dinner party.
Ingredients
US|METRIC
4 SERVINGS
- 8 slices ciabatta bread
- 1 garlic clove
- olive oil (to taste)
- 1 pkg. cottage cheese
- 400 grams pumpkin (peeled, cubed)
- fresh thyme (to taste)
- 1 tsp. harissa paste
- salt (to taste)
- 16 leaves fresh sage
- sunflower oil (for frying)
- Parmesan (shavings to garnish, optional)
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Directions
- Preheat oven to 400ºF. Place pumpkin cubes on a baking sheet lined with parchment paper. Sprinkle with a little bit of olive oil, salt, thyme and the harissa paste.
- Bake until the pumpkin softens.
- In hot oil fry the sage leaves for a short time. Place on paper towels.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium520mg22% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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