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Roasted Pumpkin Soup with Red Peppers and Caramelized Onions
OH, THE THINGS WE'LL MAKE8Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups pumpkin (or butternut squash puree)
- 1 onion
- 2 red bell pepper
- 2 Tbsp. ghee (or butter or oil of choice)
- 1/4 tsp. salt
- 1/4 tsp. cumin
- 2 leaves sage (fresh)
- ground black pepper (freshly)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium700mg20% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A260% |
| Vitamin C150% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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