Roasted Pumpkin Soup with Bacon and Thyme

FOOD AND WINE(4)
Busi M.: "So delicious, add a dollop of whipped creme fraic…" Read More
14Ingredients
70Minutes
270Calories

Ingredients

US|METRIC
  • 3 pounds sugar pumpkin (seeded and halved)
  • 4 ounces smoked bacon (thick-cut, cut into 1/4-inch pieces)
  • 1 white onion (small, chopped)
  • 1 clove garlic (minced)
  • 1 tablespoon fresh thyme (minced)
  • 1 tablespoon firmly packed light brown sugar
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon ground cinnamon (freshly)
  • 1/4 teaspoon ground nutmeg (freshly)
  • 1/8 teaspoon cayenne pepper
  • 3 cups low sodium vegetable broth
  • 1/2 cup heavy whipping cream
  • kosher salt
  • roasted pumpkin seeds (for garnish, optional)
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    NutritionView More

    270Calories
    Sodium15% DV370mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium370mg15%
    Potassium950mg27%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A340%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Busi M. 10 months ago
    So delicious, add a dollop of whipped creme fraiche to serve
    christopher m. a year ago
    excellent recipe,will try again
    Janet White 2 years ago
    Nice soup. I added coconut milk and substituted chicken for the bacon. It was extremely tasty.
    Zavier Blackney 2 years ago
    Amazing. Used butternut pumpkin as I made it in Australia couldn’t find sugar pumpkin. Highly recommend it! Takes a while but worth it.

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