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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. pumpkin (cubed)
- 1 yellow onion (medium, chopped into quarters about 1 cup)
- 1 gala apple (medium, cubed about 1 cup)
- 1 small carrot (chopped about 1/2 cup)
- 1 Tbsp. olive oil
- 3 sprigs fresh thyme (1 sprig will be used for decoration, optional)
- 1/2 tsp. garlic powder
- salt (to taste I used sea salt, approximately 1/2 tsp)
- 1/2 tsp. black pepper
- 2 1/2 cups low sodium chicken broth
- sunflower seeds (optional)
- Parmesan cheese (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium180mg8% |
Potassium640mg18% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A220% |
Vitamin C25% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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