Roasted Pumpkin Seeds Recipe | Yummly

Roasted Pumpkin Seeds

REAL HOUSEMOMS(2)
Megan G.: "Tasty! Would make again. I followed the direction…" Read More
5Ingredients
45Minutes
430Calories
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Ingredients

US|METRIC
  • 2 cups pumpkin seeds (cleaned and dry)
  • 2 tablespoons unsalted butter (melted)
  • 1/4 teaspoon salt (more or less to taste)
  • 2 tablespoons brown sugar (or sub granulated sugar or maple syrup optional)
  • 3/4 teaspoon ground cinnamon (optional)
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    NutritionView More

    430Calories
    Sodium6% DV150mg
    Fat57% DV37g
    Protein37% DV19g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories430Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol15mg5%
    Sodium150mg6%
    Potassium530mg15%
    Protein19g37%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Pasha V. 7 months ago
    Pretty ok did salt and cinnamon sugar
    Megan G. 7 months ago
    Tasty! Would make again. I followed the directions.

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