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9Ingredients
40Minutes
1480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups pumpkin seeds
- 1/4 cup canola oil
- 1 tsp. garlic powder
- 2 cups pumpkin seeds
- 3 Tbsp. canola oil
- seasoned salt (Sprinkle, until lightly coated)
- 2 cups pumpkin seeds
- 3 Tbsp. canola oil
- 1 packet ranch dressing (powdered, mix, like Hidden Valley)
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NutritionView More
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1480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1480Calories from Fat1230 |
% DAILY VALUE |
Total Fat137g211% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium1710mg49% |
Protein63g |
Calories from Fat1230 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber13g52% |
Sugars2g |
Vitamin A2% |
Vitamin C8% |
Calcium10% |
Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ali 2 years ago
I did the garlic! Good! They are quite as crisp as I thought they might be (by looking at them). Next time I will do better on my timing!