Roasted Pumpkin Seeds Recipe | Yummly

Roasted Pumpkin Seeds

EVERYDAY DISHES(3)
Diana Morin: "So good. Easy and one of the best ways to cook pu…" Read More
5Ingredients
65Minutes
780Calories
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Ingredients

US|METRIC
  • 2 cups pumpkin seeds (from about 2–3 large pumpkins)
  • 1 tablespoon salt
  • 4 cups water
  • 1 tablespoon canola (vegetable or olive oil)
  • salt (additional, if necessary)
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    NutritionView More

    780Calories
    Sodium165% DV3960mg
    Fat108% DV70g
    Protein76% DV39g
    Carbs5% DV14g
    Fiber32% DV8g
    Calories780Calories from Fat630
    % DAILY VALUE
    Total Fat70g108%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium3960mg165%
    Potassium1040mg30%
    Protein39g76%
    Calories from Fat630
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium8%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Diana Morin 2 years ago
    So good. Easy and one of the best ways to cook pumpkin seeds that I’ve come across.
    Vanna89 3 years ago
    Great and simple and added rosemary
    Sarah . 5 years ago
    I used garlic salt instead of just salt, and stirred them around every ten minutes. These aren't real crispy, the texture is more that of the pumpkin seeds you buy at the store. I don't mind that, it's perfect for me, just thought whoever reads this would want to know.

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