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Ingredients
US|METRIC
4 SERVINGS
- 3 cups pumpkin (or other winter squash, peeled and cut into 1-inch cubes)
- olive (extra-virgin)
- fine grain sea salt
- 12 red onions (tiny, or shallots, peeled, OR 3 medium red onions peeled and quartered)
- 2 cups wild rice (cooked)
- 1/3 cup sunflower seeds
- 1/3 cup olive oil
- 2 Tbsp. lemon juice
- 1/4 tsp. salt
- 1 Tbsp. honey
- 2 Tbsp. warm water
- 1/2 cup cilantro (finely chopped)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1550mg44% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber14g56% |
| Sugars22g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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