Roasted Pumpkin-Apple Soup Recipe | Yummly
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Roasted Pumpkin-Apple Soup

THE DR.OZ SHOW
11Ingredients
65Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds pumpkin (cubed)
  • 2 tablespoons grapeseed oil
  • 1/2 teaspoon salt
  • 1 teaspoon cumin
  • 2 cups water (or broth)
  • 1 cup almond milk
  • 1/2 cup pumpkin seeds
  • apple (cored and quartered)
  • red onion (quartered)
  • 3 garlic cloves
  • freshly ground pepper
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    NutritionView More

    260Calories
    Sodium14% DV340mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium910mg26%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A260%
    Vitamin C40%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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