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9Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- pork tenderloin (Whole)
- 1/4 cup lemon juice
- 1/4 cup Dijon mustard
- 1/2 tsp. black pepper
- 1/2 cup panko breadcrumbs (or gluten-free substitute)
- 1/2 cup grated Parmesan cheese
- 1 Tbsp. olive oil
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh basil leaves (stacked, rolled and cut into thin strips)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium110mg3% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Renee Collins 8 years ago
Good. Last 20 minutes, increased temp to 400. Would make this again. Husband loved it. Easy and fast.
2nd time: sprinkled with pork rub, buttered with Dijon mustard and then sprinkled with Panko breadcrumbs.