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Roasted Pork Tenderloin with Apple-Ginger Sauce
PORK18Ingredients
50Minutes
430Calories
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Description
Make some for now—and for later. Roast two ginger-seasoned pork tenderloins, then serve one with the Apple-Ginger Sauce and roasted root vegetables for a hearty meal, and use the second tenderloin for a zesty Asian pork-and-vegetable soup.
Ingredients
US|METRIC
4 SERVINGS
- 2 pork tenderloin (1 pound each)
- 2 parsnips (medium, OR carrots, peeled and bias-sliced 1/4-inch thick)
- 2 cippolini onions (medium, peeled and each cut into 6 wedges)
- 1 sweet potato (medium, peeled, halved lengthwise and sliced 1/2-inch thick)
- 1 turnip (small, peeled and cut into 1/2-inch cubes)
- 1/8 tsp. salt
- 1/4 tsp. ground ginger
- 1/8 tsp. black pepper
- nonstick cooking spray (Olive oil)
- 1 Tbsp. fresh chives (chopped, optional)
- 2/3 cup apple cider
- 1/3 cup chicken broth (reduced sodium)
- 2 Tbsp. water (cold)
- 1 Tbsp. brandy (OR apple cider)
- 1 1/2 tsp. corn starch
- 1 tsp. cider vinegar
- 1/2 tsp. butter
- 1/8 tsp. ground ginger
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Directions
- Heat oven to 425 degrees F. Coat inside of large shallow roasting pan with olive oil cooking spray. Combine parsnips, onions, sweet potato and turnip in pan. Coat vegetables with olive oil cooking spray; sprinkle with 1/8 teaspoon salt. Roast in heated oven for 10 minutes.
- Meanwhile, combine 1/2 teaspoon salt, ginger and pepper; sprinkle and rub evenly over surfaces of tenderloins. Lightly brown one tenderloin over medium-high heat for 2-4 minutes in large heavy skillet coated with olive oil cooking spray. Transfer tenderloin to cutting board or plate. Remove skillet from heat and recoat with olive oil cooking spray. Lightly brown remaining tenderloin.
- Stir and push vegetables to edge of roasting pan; place tenderloins in center of pan. Continue roasting in for 20-27 minutes or until internal temperature of pork tenderloins reaches 145 degrees Fahrenheit, followed by a 3-minute rest time. While tenderloins are roasting, prepare Apple-Ginger Sauce.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol165mg55% |
Sodium260mg11% |
Potassium1400mg40% |
Protein55g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A90% |
Vitamin C30% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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