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Ingredients
US|METRIC
6 SERVINGS
- 2 poblano peppers (roasted, skins removed, seeded and chopped)
- 4 cloves garlic (chopped)
- 1 onion (small, chopped)
- 3 cups frozen sweet corn
- 2 baking potatoes (large, peeled, diced and boiled until tender)
- 8 oz. lump crab meat (fresh)
- 4 cups chicken broth
- 1 cup heavy cream
- 2 Tbsp. cornmeal
- 2 Tbsp. butter
- 1/4 cup chopped cilantro (fresh)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium340mg14% |
| Potassium750mg21% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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