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19Ingredients
90Minutes
330Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3 cups chicken (cooked shredded, – see notes, or sub 3 cups roasted cauliflower – see notes)
- 2 cups corn (– fresh or frozen, or sub spinach, sauted bell pepper, mushroom or onion)
- 1 tsp. coriander
- 1 tsp. cumin
- 2 Tbsp. fresh cilantro (chopped)
- 2 scallions (sliced)
- salt
- pepper
- 1 Tbsp. lime zest
- 1 poblano chile peppers (fresh, roasted, peeled and finely chopped, use half, or sub 4-ounce can green chilies)
- 2 Tbsp. butter
- 1 shallot (chopped, or half an onion, finely diced)
- 2 Tbsp. flour
- 1 1/4 cups chicken broth (or stock, or veggie broth)
- 3/4 cup sour cream
- 1 tsp. ground coriander
- 1/2 tsp. salt (and pepper)
- 6 tortillas (–8 x 8-inch, flour, corn, or a blend- my preference)
- 1 1/2 cups queso fresco cheese (or shredded mozzerella cheese)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium570mg24% |
| Potassium420mg12% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Patty 4 years ago
I made these with tofu and riced cauliflower and everyone loved them, even the non-vegetarians!