Roasted Pheasant and Oyster Gumbo Recipe | Yummly
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®/™©2020 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Roasted Pheasant and Oyster Gumbo

MYRECIPES
22Ingredients
105Minutes
180Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 2 3/4 pounds pheasant
  • cooking spray
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 teaspoons canola oil
  • 1 1/2 cups yellow onion (chopped)
  • 1 1/2 cups chopped green bell pepper
  • 1 1/2 cups chopped celery
  • 1 teaspoon Herbes de Provence
  • 5 garlic cloves (minced)
  • 2 bay leaves
  • 4 ounces andouille sausage (diced)
  • 6 cups fat free less sodium chicken broth
  • 1 1/2 teaspoons Creole seasoning
  • 1 1/2 teaspoons worcestershire sauce
  • 1 1/2 teaspoons hot pepper sauce (such as Tabasco)
  • 1 cup shucked oysters (undrained)
  • 1 teaspoon filé powder
  • 4 cups cooked rice
  • 3/4 cup sliced green onions (thinly)
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    NutritionView More

    180Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium220mg9%
    Potassium400mg11%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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