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Roasted Pheasant and Oyster Gumbo

MYRECIPES
22Ingredients
105Minutes
180Calories
Read Directions

Ingredients

US|METRIC
  • 2 3/4 pounds pheasant
  • cooking spray
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 teaspoons canola oil
  • 1 1/2 cups yellow onion (chopped)
  • 1 1/2 cups chopped green bell pepper
  • 1 1/2 cups chopped celery
  • 1 teaspoon herbes de provence
  • 5 garlic cloves (minced)
  • 2 bay leaves
  • 4 ounces andouille sausage (diced)
  • 6 cups fat free less sodium chicken broth
  • 1 1/2 teaspoons creole seasoning
  • 1 1/2 teaspoons worcestershire sauce
  • 1 1/2 teaspoons hot pepper sauce (such as Tabasco)
  • 1 cup shucked oysters (undrained)
  • 1 teaspoon filé powder
  • 4 cups cooked rice
  • 3/4 cup sliced green onions (thinly)
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    NutritionView More

    180Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium220mg9%
    Potassium400mg11%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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