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Roasted Pepper and Asiago Chicken Sausage Ragu over Pumpkin Polenta
AL FRESCO ALL NATURAL11Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. roasted pepper (al fresco, and Asiago Chicken Sausage sliced on diagonal 1/4 inch thick)
- 3 cups low sodium chicken broth
- 2 Tbsp. butter
- 14 oz. pumpkin puree
- 1 cup yellow corn meal
- 1/2 cup shredded asiago cheese
- 1/2 tsp. salt (each, and pepper)
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 1 cup diced tomatoes
- 14 oz. black beans (rinsed and drained)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1170mg49% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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